week 3
Reminder…
TAKE EXTRA GOOD CARE OF YOURSELF: We are doing some deep soul work here and the energetic shifts that the soul makes; the body can sometimes need a little TLC and time while catching up, be gentle with yourself. As we shed old beliefs and old conditioning sometimes things come up to be released. Allow yourself time to rest, meditate, move, be in nature to connect and ground, sing, dance, play, create! Drink lots of water. Nourish yourself with patience and tender loving self care. Hug yourself, speak words of encouragement and affirmation to yourself ~ YOU GOT THIS!