Click button below to access class notes: clearing limiting beliefs and installing positive downloads - IRT method, The 4 Core Questions of creators, the Triangle Exercise to embody your Divine Alignment

*** Powerful Receiving Practices ***

#1 = MEDITATE. It doesn’t matter how or what form of meditation you use, find a meditation practice that feels good to you, if its a silent walk in nature or sitting in the lotus position or chanting mantras or looking at your I Am Creation Web or surrendering into the flow of creation or asking yourself the 4 Core Questions of Creators in the mirror. It is SO IMPORTANT - SOOOOOO IMPORTANT - to connect daily to your inner core, I Am presence, God Within, your inner stability of wholeness and wellness, your ESSENCE. Even 15 minutes daily of connection to your Essence will drastically shift how you experience your life. Our inner alignment is our own responsibility, and daily meditation is a powerful tool to get into and stay in alignment with the truth of who you are. ***Step up onto your Heaven On Earth platform and ground yourself there.

-Daily self praise in the mirror. This is a HUGE energy shifter. Taking time to PRAISE yourself in the mirror, out LOUD, clap for yourself, smile at yourself and elevate your energy into higher levels of consciousness by speaking love to the Creator I Am presence within you. Say the KINDEST things about yourself: “You are AMAZING! YOU DID IT! You are ROCKING it! Etc etc etc”

-Take yourself out on a receiving date, like getting a massage. FOCUS on RECEIVING the WHOLE time! Exhale all resistance, all tension, like you are emptying your body vessel of water, and INHALE (IN-SPIRE) RECEIVE love in every cell of your being. 

-Compliment yourself AND your art while you create (watch a Bob Ross video on youtube for some inspiration!!! :) RECEIVE each compliment. Make a commitment to RECIVE compliments, allow them to land on your heart with gratitude 

-Random anonymous acts of kindness and generosity. The energy shifting power of generosity - ripples out into the world - and makes YOU feel AMAZING!!! Anonymously buy someones tea/coffee/lunch with excitement and kindness and watch the generosity and abundance flow back to you 100 fold! Help someone in need, keep a watchful eye out for opportunities to serve others and they will appear and elevate your life to new heights - I promise you! You know how good it feels when someone buys your art? Try buying another artists work and watch what happens!!!!!

-Gratitude is the frequency of receivership. Practice GRATITUDE like it’s the air you breathe. Start a gratitude journal, list 10 things every day you are grateful for. FEEL gratitude first thing when you wake up, before you even open your eyes chant “thank you thank you thank you thank you” with a giant smile on your face until your body is vibrating at this frequency. Those are always the best days. A great resource is “The Magic” by Rhonda Byrne - this is an AMAZING 28-day Gratitude Guide. 

-Make a list of Positive Downloads to memorize to call in whatever it is you deeply desire at the core of your essence. Examples in Homework section in the PDF above. You can record yourself saying your positive downloads and listen to them as you fall asleep and while you sleep. 

-Play your Love & Above Movie highlight reel in your mind: play all the images/thoughts/memories that bring a surge of JOY and a smile to your face. The smiles of the people you love, pets, babies, sunsets, magical moments in nature/meditations/dreams. Make a list to help you so you can CREATE, amplify and radiate high frequency emotions like JOY in your body instantly. REMEMBER: You are a FREQUENCY HOLDER, it is your superpower as a Creator!!! USE this power to your benefit, empower and elevate yourself, THAT is a service on that planet all by itself ~ TO BE ~ in the frequencies of Love and Above (See Level of Consciousness Scale in PDF above)

-You can support your commitment of inner change by changing something physically too: cut your hair, try a new style of clothes, paint a wall in your home/studio, rearrange the furniture etc. 

“A woman who cuts her hair is about to change her life.” ~Coco Chanel

-Charge Your Water: Before drinking your water, charge it with intentions and words (spoken or felt) You can simply say/feel words like: Gratitude, perfect health, JOY, love, flow of creative INSPIRATION. As you drink the charged water infused with these blessings, feel them flow into every cell of your body. For more info on this POWERFUL practice check out Masaru Emoto’s work. 

 ~ RESOURCES ~

*Becoming Supernatural ~ Joe Dispenza

Hero ~ Rhonda Byrne
Biology of Belief ~ Bruce Lipton

Power Verses Force ~ David Hawkins 

What if this is Heaven - Anita Moorjaini

Think and Grow Rich - Napoleon Hill 

A New Earth - Eckhart Tolle 

Waking Up in 5D - St. Germaine 

A Course in Miracles 

The Untethered Soul